A.
6 sets: Clean Complex
1 Segment Clean deadlift
1 Segment Power Clean
1 Power Clean
B.
“17.2-ish”
12 min amrap:
2 rounds of:
8 power cleans (155/105)
16 CTB pull-ups
8 front squats
Then, 2 rounds of:
8 power cleans (155/105)
16 bar muscle-ups
8 front squats
alternating between CTB pull-ups and bar muscle-ups every 2 rounds