A.
5 sets Clean Complex
2 segment clean deadlift
2 segment power clean
rest 2-3mins between complexes
B.
10 min amrap:
10 thrusters (95/65)
10 bar facing burpees
10 Power Cleans (95/65)
10 bar facing burpees
10 hang squat cleans (95/65)
10 bar facing burpees
then repeat with barbell at (135/95)