Tuesday

A.

5 sets Clean Complex

2 segment clean deadlift
2 segment power clean 
rest 2-3mins between complexes 

B.

10 min amrap:

10 thrusters (95/65) 

10 bar facing burpees

10 Power Cleans (95/65) 

10 bar facing burpees

10 hang squat cleans (95/65) 

10 bar facing burpees

then repeat with barbell at (135/95)