A.
back squat
work up to a top set of 5 reps @ RPE 10
then, 4 sets of 5 reps at -10% less
B.
12 min amrap:
3-6-9-12…and so on up the ladder
DB front squats (50/35)
CTB pull-ups
box jump overs (24/20)
A.
back squat
work up to a top set of 5 reps @ RPE 10
then, 4 sets of 5 reps at -10% less
B.
12 min amrap:
3-6-9-12…and so on up the ladder
DB front squats (50/35)
CTB pull-ups
box jump overs (24/20)