A.
5×8 incline close grip bench press with 3s negative
B.
4 sets, one set every 4 minutes, each set for time:
200m run
12 hang power snatches (75/55)
9 HSPUs (sub 15 push ups)
A.
5×8 incline close grip bench press with 3s negative
B.
4 sets, one set every 4 minutes, each set for time:
200m run
12 hang power snatches (75/55)
9 HSPUs (sub 15 push ups)