A.
5×8 overhead strict press with 3s negative (40-60%)
B.
12 min amrap:
12 box jump overs
12 push press (95/65)
12 CTB pull-ups
A.
5×8 overhead strict press with 3s negative (40-60%)
B.
12 min amrap:
12 box jump overs
12 push press (95/65)
12 CTB pull-ups