A.
Front squat:
work up to a top single @ RPE 10
then, -12% for 3 sets of 2 reps
B.
5 sets:
in 2 mins, complete:
250/200m row + max reps WBS
rest 2 mins between sets
score = total reps WBS
A.
Front squat:
work up to a top single @ RPE 10
then, -12% for 3 sets of 2 reps
B.
5 sets:
in 2 mins, complete:
250/200m row + max reps WBS
rest 2 mins between sets
score = total reps WBS