A.
Front squat: work up to a top single @ RPE 8
then -12% for 3 sets of 2 reps
B.
12 min amrap:
12 box jumps
8 front rack lunge steps (95/65)
8 thrusters (95/65)
A.
Front squat: work up to a top single @ RPE 8
then -12% for 3 sets of 2 reps
B.
12 min amrap:
12 box jumps
8 front rack lunge steps (95/65)
8 thrusters (95/65)