A.
Front squat
work up to a top set of 2 @ RPE 8
then, -10-12% for 4 sets of 2 reps
B.
3 sets, one set every 5 mins, each set for time:
250m Row
20 Front Squats (95/65)
15 Toes to Bar
A.
Front squat
work up to a top set of 2 @ RPE 8
then, -10-12% for 4 sets of 2 reps
B.
3 sets, one set every 5 mins, each set for time:
250m Row
20 Front Squats (95/65)
15 Toes to Bar