A.
6 rounds
20s of movement 1
40s rest
20s of movement 2
40s rest
choose two gymnastics movements from:
Bar or ring MU
HS hold
HSPUs
Stationary or Ring dip
L sit
Butterfly/kipping pull-ups
T2B
pistols
B.
Partner WOD:
20 min AMRAP:
Partner 1 – 500m Row
Partner 2 –
12 Barbell Lunges
6 Burpees
Max KB Swings
Partners switch at the completion of the row. Score both total meters rowed and total KBS