A.
5-4-3-3-3 back squats
B.
4 sets (8 total work intervals)
90s amrap: 200m run + max reps front rack lunges
30s rest
90s amrap: 200m run + max reps KBS
30s rest
A.
5-4-3-3-3 back squats
B.
4 sets (8 total work intervals)
90s amrap: 200m run + max reps front rack lunges
30s rest
90s amrap: 200m run + max reps KBS
30s rest