Tuesday June 24, 2014Workout of the DayCFGG A. 3 rounds nft: 10 single legged DLs/leg 5-7 weighted pull-ups (strict) B. 5 rounds 3 min amrap: 6 power cleans (135/95) 9 over the bar burpees 12 air squats 2 mins rest between rounds, pick up where you left off