A.
3 rounds nft:
10 single legged DLs/leg
5-7 weighted pull-ups (strict)
B.
5 rounds
3 min amrap:
6 power cleans (135/95)
9 over the bar burpees
12 air squats
2 mins rest between rounds, pick up where you left off
A.
3 rounds nft:
10 single legged DLs/leg
5-7 weighted pull-ups (strict)
B.
5 rounds
3 min amrap:
6 power cleans (135/95)
9 over the bar burpees
12 air squats
2 mins rest between rounds, pick up where you left off