Tuesday

A.

6 sets, superset:

10-8-6 back squat

5-5-5 front squat

B.

12 min amrap:

2 rounds of:

  16 front rack lunge steps (95/65)

  16 toes-to-bars

  8 burpees 

Then, 2 rounds of:

  16 front rack lunge steps (95/65)

  16 bar muscle-ups (sub 16 CTB pull ups + 16 push ups)

  8 burpees

Etc., alt between TTB and bar MUs every 2 rounds