4×10 Bulgarian split squats/leg
3 rounds for time:
20 OH sit ups (45/25)
20 Power snatches(75/55)
20 Box jumps
20 Thrusters (75/55)
20 Pull-ups
4×10 Bulgarian split squats/leg
3 rounds for time:
20 OH sit ups (45/25)
20 Power snatches(75/55)
20 Box jumps
20 Thrusters (75/55)
20 Pull-ups