A.
5RM back squat
B.
for time:
40-30-20-10 WBS
20-15-10-5 burpee pull-ups (use pull up bar 6″ above max reach)
Rx+
40-30-20-10 WBS
12-9-6-3 burpee bar MUs
A.
5RM back squat
B.
for time:
40-30-20-10 WBS
20-15-10-5 burpee pull-ups (use pull up bar 6″ above max reach)
Rx+
40-30-20-10 WBS
12-9-6-3 burpee bar MUs