Tuesday June 3, 2014Workout of the DayCFGG A. Five sets of: 4 Shoulder Presses Rest 90 seconds 2-4 Weighted Pull-Ups B. For time: 21 squat cleans (95/65) 21 CTB pull-ups 15 overhead squats 15 burpee box jumps 9 power snatches 9 dips