Tuesday

A.

8 sets:

front squat

4 reps at 70%

3 reps at 80%

2 reps at 90%

5 sets of 1 reps at 95% – no fails, just TOUGH singles

B.

For Time:

3 Rounds:

   15 front squats (95/65)

   8 burpees

3 Rounds:

   12 front rack lunge steps (95/65)

   8 burpees

3 Rounds:

   9 hang squat cleans (95/65)

   8 burpees