A.
7 sets:
strict press x 2 reps
*Sets 1-3: ~75% of 1RM
*Sets 4-5: ~80-85% of 1RM
*Sets 6-7: ~90-95% of 1RM
B.
then 2 sets:
push press x max reps @ 80-85% of weight used in set 7 from part A
3 mins rest between sets
C.
For time:
20 bar facing burpees
50 clean & jerk (75/55)
20 bar facing burpees