Tuesday

A.

8 sets:

2 strict press

B.

four sets:

30s right arm single arm bent over DB or KB row (20X2)

10s rest

30s left arm single arm bent over DB or KB row (20X2)

10s rest

C.

four sets:

4 min amrap:

200m run buy in, then:

4-8-12-16-20-….

push press (115/75) 

TTB

rest 1 min between each amrap

 

Rx+

4 sets: 4 min amrap:

200m run buy in, then:

4-8-12-16-20-….

HSPUs

TTB

rest 1 min between each amrap