A.
8 sets:
1 strict press (31X1)
B.
6 sets:
20s max reps push ups
10s rest between sets
C.
For Time:
800m Run
30 CTB Pull-Ups
30 Overhead Squats (115/75)
400m Run
15 CTB Pull-Ups
15 Overhead Squats (115/75)
A.
8 sets:
1 strict press (31X1)
B.
6 sets:
20s max reps push ups
10s rest between sets
C.
For Time:
800m Run
30 CTB Pull-Ups
30 Overhead Squats (115/75)
400m Run
15 CTB Pull-Ups
15 Overhead Squats (115/75)