Tuesday

A.

back squat (32X1) 4-3-2-4-3-2

This rep scheme is known as a wave load. As the reps descend you increase your weight. The second time you perform a particular rep set, be sure to increase the load from the first time you performed that rep set.

Example
4 @ 100
3 @ 110
2 @ 120
4 @ 105
3 @ 115
2 @ 125

B.

CF Games 2009 event 5

3 rounds for time:

30 wall ball shots

30 squat snatches (75/55)