A.
back squat (32X1) 3-3-3-2-2
build from last week’s load
B.
“midline smash“
12 min amrap:
5/ leg front rack lunges (95/65)
10 TTB
12 sit ups
A.
back squat (32X1) 3-3-3-2-2
build from last week’s load
B.
“midline smash“
12 min amrap:
5/ leg front rack lunges (95/65)
10 TTB
12 sit ups