A.
back squat (32X1) 4-4-4-3-3
build from last week
B.
7 rounds for time:
7 pull-ups
7 front squats (135/95 – pick a weight you can do unbroken)
7 burpees over the bar
A.
back squat (32X1) 4-4-4-3-3
build from last week
B.
7 rounds for time:
7 pull-ups
7 front squats (135/95 – pick a weight you can do unbroken)
7 burpees over the bar