A.
seated press 7-6-5-4-4
B.
DB bench press (@31X1)
1 set: 6-8 reps
2 sets: 5-6 reps
C.
four sets:
In 3 mins, perform:
500m row (buy-in)
max reps push press (115/75)
rest 2 mins between sets
*score = total reps push press
A.
seated press 7-6-5-4-4
B.
DB bench press (@31X1)
1 set: 6-8 reps
2 sets: 5-6 reps
C.
four sets:
In 3 mins, perform:
500m row (buy-in)
max reps push press (115/75)
rest 2 mins between sets
*score = total reps push press