A.
5 sets:
power clean x 2-3 touch-and-go reps
B.
6 sets, one set every 3 mins, each set for time:
200m run
3 power cleans
3 ring muscle-ups (Rx+ 5 MUs)
A.
5 sets:
power clean x 2-3 touch-and-go reps
B.
6 sets, one set every 3 mins, each set for time:
200m run
3 power cleans
3 ring muscle-ups (Rx+ 5 MUs)