Tuesday

A.

8 sets: 

1 push jerk + 1 split jerk

B.

20 min amrap :

5 Rounds of “Nate”, 100 DUs

4 Rounds of “Nate”, 100 DUs

3 Rounds of “Nate”, 100 DUs

2 Rounds of “Nate”, 100 DUs

1 Round of “Nate”

“Nate”:

2 Ring Muscle-Ups

4 Handstand Pushups

8 Kettlebell Swings (70/53)