A.
4 sets:
hang clean pull + clean high pull + power clean
B.
12 min amrap:
2 rounds of:
20 DB lunges (50/35)
16 TTB
8 DB power cleans
Then, 2 rounds of:
20 DB lunges (50/35)
16 bar muscle-ups
8 power cleans
Etc., alternating between TTB and bar muscle-ups every 2 rounds