A.
four sets:
2 clean deadlifts + hang power clean
B.
4 sets:
2 min amrap:
7 down up devils press
10 DB front squats
40 DUs
rest 2 mins between sets
pick up where you left off each round
A.
four sets:
2 clean deadlifts + hang power clean
B.
4 sets:
2 min amrap:
7 down up devils press
10 DB front squats
40 DUs
rest 2 mins between sets
pick up where you left off each round