A.
5 sets:
2 back squats
B.
5 sets:
In 90s, complete:
6 alternating KB front rack lunges (3/leg)
12 KB front squats
max calorie row
rest 2 mins between sets
Don’t be scared to make the row hurt!
A.
5 sets:
2 back squats
B.
5 sets:
In 90s, complete:
6 alternating KB front rack lunges (3/leg)
12 KB front squats
max calorie row
rest 2 mins between sets
Don’t be scared to make the row hurt!