A.
build to a challenging load:
segmented clean deadlift + hang power clean + power clean
B.
6 sets:
In 60s:
3 power cleans (80% of part A)
3 reps shuttle sprint
max reps DUs
rest 90s between sets
A.
build to a challenging load:
segmented clean deadlift + hang power clean + power clean
B.
6 sets:
In 60s:
3 power cleans (80% of part A)
3 reps shuttle sprint
max reps DUs
rest 90s between sets