A.
5×3 back squat (@20X1)
B.
4 min amrap:
buy in: 400m run
7 hang squat cleans (95/65)
25 DUs
rest 90s
4 min amrap:
buy in: 300m run
5 hang squat cleans (115/75)
25 DUs
rest 90s
4 min amrap:
buy in: 200m run
3 hang squat cleans (135/95)
25 DUs