A.
4 sets:
3-5 incline barbell bench press
B.
for time:
work for 90s on, rest for 45s until the following has been completed:
50 cal row
40 CTB pull ups
30 push ups (Rx+ strict HSPUs)
20 hang power cleans (155/105, Rx+ 185/125)
10 BMUs
A.
4 sets:
3-5 incline barbell bench press
B.
for time:
work for 90s on, rest for 45s until the following has been completed:
50 cal row
40 CTB pull ups
30 push ups (Rx+ strict HSPUs)
20 hang power cleans (155/105, Rx+ 185/125)
10 BMUs