A.
5 sets:
push press x 2 reps
B.
5 sets:
push press x 1 rep
C.
3 rounds:
90s amrap:
5 strict HSPUs
12 CTB pull-ups
max burpees to 6” target
rest 90s
90s amrap:
5 strict HSPUs
12 box jump overs
max cal row
rest 90s
A.
5 sets:
push press x 2 reps
B.
5 sets:
push press x 1 rep
C.
3 rounds:
90s amrap:
5 strict HSPUs
12 CTB pull-ups
max burpees to 6” target
rest 90s
90s amrap:
5 strict HSPUs
12 box jump overs
max cal row
rest 90s