A.
five sets:
back squat x 1 rep
B.
for time:
8 bar MU – 8 front squats (185/125) – 32 box jump overs
6 bar MU – 6 front squats – 24 box jump overs
4 bar MU – 4 front squats – 16box jump overs
2 bar MU – 2 front squats – 8 box jump overs
A.
five sets:
back squat x 1 rep
B.
for time:
8 bar MU – 8 front squats (185/125) – 32 box jump overs
6 bar MU – 6 front squats – 24 box jump overs
4 bar MU – 4 front squats – 16box jump overs
2 bar MU – 2 front squats – 8 box jump overs