A.
4 sets
8 strict presses (@ 70-85%)
rest 60s
8 ring rows
rest 60s
B.
for time:
50 double unders
25 sit-ups
15 hang power cleans (115/75)
10 handstand push-ups
400m run
10 handstand push-ups
15 hang power cleans
25 sit-ups
50 double unders
A.
4 sets
8 strict presses (@ 70-85%)
rest 60s
8 ring rows
rest 60s
B.
for time:
50 double unders
25 sit-ups
15 hang power cleans (115/75)
10 handstand push-ups
400m run
10 handstand push-ups
15 hang power cleans
25 sit-ups
50 double unders