A.
back squat – build to a tough set of 3 reps
B.
3 sets:
5 reps back squat @ 80% of part A
B.
7 min amrap:
7 DB hang squat cleans
7 burpees
A.
back squat – build to a tough set of 3 reps
B.
3 sets:
5 reps back squat @ 80% of part A
B.
7 min amrap:
7 DB hang squat cleans
7 burpees