A.
back squat (32X1) 3-3-3-2-2
B.
EMOM for 15 minutes (5 sets):
Rx
Minute 1: 20 DUs + 8 TTB
Minute 2: 20 DUs + 4 burpee box jump overs
Minute 3: 15 WBS
Rx+
EMOM for 15 minutes (5 sets):
Minute 1: 30 DUs + 10 TTB
Minute 2: 30 DUs + 5 burpee box jump overs
Minute 3: 20 WBS