A.
6 sets:
1 pause push press + 1 pause split jerk
B.
12 min amrap, alternate full rounds with a partner:
6 hang power clean & jerk (135/95)
6 burpees
12 KBS
A.
6 sets:
1 pause push press + 1 pause split jerk
B.
12 min amrap, alternate full rounds with a partner:
6 hang power clean & jerk (135/95)
6 burpees
12 KBS