A.
split jerk skills and drills
C.
14 min amrap, with a partner:
partner 1: 10 DBS + 5 burpee box jump overs
partner 2: 10 DBS + 5 burpee box jump overs
partner 1: 12 DBS + 6 BBJOs
partner 2: 12 DBS + 6 BBJOs
partner 1: 14 DBS + 7 BBJOs
partner 2: 14 DBS + 7 BBJOs
And so on up the ladder