A.
5×4 back squat
B.
10 min amrap:
200m run
8 front squats
200m run
8 Curtis P’s
Curtis P = power clean + lunge L + lunge R + push press
A.
5×4 back squat
B.
10 min amrap:
200m run
8 front squats
200m run
8 Curtis P’s
Curtis P = power clean + lunge L + lunge R + push press