A.
4 sets:
a) 8 strict press
b) 6 strict pull-ups
B.
tabata row for cals
60s rest
tabata pull-ups
rest 60s
tabata push press (75/55, Rx+ 95/65)
A.
4 sets:
a) 8 strict press
b) 6 strict pull-ups
B.
tabata row for cals
60s rest
tabata pull-ups
rest 60s
tabata push press (75/55, Rx+ 95/65)