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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Tuesday

March 11, 2019Workout of the DayCFGG

A.

4×6 back squat

B.

for time:

100 DUs (buy in)

then 4 rounds:

8 CTB pull-ups

8 OHS (135/95)

100 DU (buy out)

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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