A.
find a heavy:
1.1 power clean
(rest no more than 5-7s between singles)
B.
5 min amrap:
18 burpees
18 thrusters (115/75)
18 CTB pull-ups
Rest 3 Minutes
5 min amrap:
15 burpees
15 thrusters (95/65)
15 TTB
Rest 3 Minutes
5 min amrap:
12 burpees
12 thrusters (75/55)
12 pull-ups