A.
6 sets:
segmented clean deadlift + clean deadlift + hang power clean
B.
teams of 2, for time (20 min cap):
2 rounds:
30 deadlifts (95/65)
30 hang power cleans (95/65)
30 STO (95/65)
2 rounds:
20 deadlifts (135/95)
20 hang power cleans (135/95)
20 STO (135/95)
2 rounds:
10 deadlifts (185/125)
10 hang power cleans (185/125)
10 STO (185/125)