A.
5 sets:
4-5 reps push jerk
B.
2 sets:
one set every 9 mins, each set for time:
600m run (Rx+ 800m)
15 bar facing burpees
15 hang power snatches (135/95)
A.
5 sets:
4-5 reps push jerk
B.
2 sets:
one set every 9 mins, each set for time:
600m run (Rx+ 800m)
15 bar facing burpees
15 hang power snatches (135/95)