A.
6 sets:
segmented clean deadlift + clean pull + hang power clean
B.
6 mins EMOM
odd mins: 8 OTB burpee + 3 power cleans (185/135)
even mins: 8 OTB burpee + 3 front squats (185/135)
rest 3 mins between EMOMs
6 mins EMOM:
odd mins: 6 OTB burpee + 6 power cleans (155/105)
even mins: 6 OTB burpee + 6 front squats (155/105)