A.
In 10 mins find a tough single back squat, not a true max!
B.
6 sets:
every 90s: 1 rep at 85% of part A
C.
12 min amrap:
6 burpee box jump overs
12 thrusters (115/75)
24 DUs
A.
In 10 mins find a tough single back squat, not a true max!
B.
6 sets:
every 90s: 1 rep at 85% of part A
C.
12 min amrap:
6 burpee box jump overs
12 thrusters (115/75)
24 DUs