A.
5×10 DB strict press
B.
Four sets for max reps:
In five mins:
Run 500m
Then:
Max unbroken pull-ups
Max reps clean & jerk (115/75)
Rest 3-4 mins between sets
A.
5×10 DB strict press
B.
Four sets for max reps:
In five mins:
Run 500m
Then:
Max unbroken pull-ups
Max reps clean & jerk (115/75)
Rest 3-4 mins between sets