A.
5 sets:
2 push press + 3 push jerk
B.
15 min EMOM (five rounds):
a) 15/10 cal row
b) 4 burpees to 6” target + 6 TTB
c) 4 burpees to 6” target + 6 HSPUs
A.
5 sets:
2 push press + 3 push jerk
B.
15 min EMOM (five rounds):
a) 15/10 cal row
b) 4 burpees to 6” target + 6 TTB
c) 4 burpees to 6” target + 6 HSPUs