A.
4 sets: 8/leg Bulgarian Split Squats
B.
four sets:
against a 3 minute running clock, complete:
400m run (buy in)
max reps front squats (155/105)
rest 2 minutes between sets
Score = total reps front squats
A.
4 sets: 8/leg Bulgarian Split Squats
B.
four sets:
against a 3 minute running clock, complete:
400m run (buy in)
max reps front squats (155/105)
rest 2 minutes between sets
Score = total reps front squats