A.
7 sets: 1 tempo front squat (32X1) + 2 front squats no tempo
B.
15 min amrap:
60 DUs
30 WBS
15 Deadlifts (185/125)
A.
7 sets: 1 tempo front squat (32X1) + 2 front squats no tempo
B.
15 min amrap:
60 DUs
30 WBS
15 Deadlifts (185/125)